Babaji’s Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition. It includes a series of techniques or “Kriyas” grouped into five phases or branches.
Kriya Hatha Yoga: including “asanas,” physical postures of relaxation, “bandahs,” muscular locks, and “mudras,” psycho-physical gestures, all of which bring about greater health, peace and the awakening of the principal energy channels, “the nadis”, and centers, the “chakras.” Babaji has selected a particularly effective series of 18 postures, which are taught in stages and in pairs. One cares for the physical body not for its own sake but as a vehicle or temple of the Divine.
Kriya Kundalini Pranayama: is a powerful breathing technique to awaken one’s potential power and consciousness and to circulate it through the seven principal chakras between the base of the spine and the crown of the head. It awakens the latent faculties associated with the seven chakras and makes one a dynamo on all five planes of existence.
Kriya Dhyana Yoga: is a progressive series of meditation techniques to learn the scientific art of mastering the mind – to cleanse the subconscious, to develop concentration, mental clarity and vision, to awaken the intellectual, intuitive and creative faculties, and to bring about the breathless state of communion with God, “Samadhi” and Self-Realization.
Kriya Mantra Yoga: the silent mental repetition of subtle sounds to awaken the intuition, the intellect and the chakras; the mantra becomes a substitute for the “I” – centered mental chatter and facilitates the accumulation of great amounts of energy. The mantra also cleanses habitual subconscious tendencies.
Kriya Bhakti Yoga: the cultivation of the soul’s aspiration for the Divine. It includes devotional activities and service to awaken unconditional love and spiritual bliss; it includes chanting and singing, ceremonies, pilgrimages, and worship. Gradually, all of one’s activities become soaked with sweetness, as the “Beloved” is perceived in all.
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